Pregnancy guide week by week

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What to expect

  • We have an article for every week of your pregnancy

    5 Weeks pregnant: pregnancy cravings

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  • We have an article for every week of your pregnancy

    6 Weeks pregnant: pregnancy diet and pregnancy nutrition

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  • We have an article for every week of your pregnancy

    7 Weeks pregnant: baby’s brain is developing

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  • We have an article for every week of your pregnancy

    8 Weeks pregnant: hormonal changes in pregnancy

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  • We have an article for every week of your pregnancy

    9 Weeks Pregnant: Your baby’s eye development

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  • We have an article for every week of your pregnancy

    10 Weeks pregnant: pregnancy weight gain

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  • We have an article for every week of your pregnancy

    11 Weeks pregnant: pregnancy hormones

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  • We have an article for every week of your pregnancy

    12 Weeks pregnant: time for your first pregnancy scan

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  • We have an article for every week of your pregnancy

    13 weeks pregnant: the second trimester

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  • We have an article for every week of your pregnancy

    14 weeks pregnant: Pregnancy tips and nutrition

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  • We have an article for every week of your pregnancy

    15 weeks pregnant: goodbye morning sickness, hello morning exercise

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  • We have an article for every week of your pregnancy

    Tips and nutrition at 16 weeks pregnant

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  • We have an article for every week of your pregnancy

    17 weeks pregnant: Pregnancy tips and nutrition

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  • We have an article for every week of your pregnancy

    18 weeks pregnant: Tips and nutrition

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  • We have an article for every week of your pregnancy

    Tips and nutrition at 19 weeks pregnant

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  • We have an article for every week of your pregnancy

    20 weeks pregnant: Tips and nutrition

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  • We have an article for every week of your pregnancy

    21 weeks: Pregnancy tips and nutrition

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  • We have an article for every week of your pregnancy

    22 weeks pregnant: Pregnancy tips and nutrition

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  • We have an article for every week of your pregnancy

    23 weeks pregnant: Tips and nutrition

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  • We have an article for every week of your pregnancy

    24 weeks pregnant: Tips and nutrition

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  • We have an article for every week of your pregnancy

    25 weeks pregnant: Tips and nutrition

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  • We have an article for every week of your pregnancy

    26 weeks pregnant: Tips and nutrition

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  • We have an article for every week of your pregnancy

    27 weeks pregnant: Pregnancy tips and nutrition

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  • We have an article for every week of your pregnancy

    28 weeks pregnant: Pregnancy tips and nutrition

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  • We have an article for every week of your pregnancy

    29 weeks pregnant: Pregnancy tips and nutrition

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  • We have an article for every week of your pregnancy

    30 weeks pregnant: Pregnancy tips and nutrition

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  • We have an article for every week of your pregnancy

    31 weeks pregnant: Pregnancy tips and nutrition

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  • We have an article for every week of your pregnancy

    32 weeks pregnant: Pregnancy tips and nutrition

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  • We have an article for every week of your pregnancy

    33 weeks pregnant: Pregnancy tips and nutrition

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  • We have an article for every week of your pregnancy

    34 weeks pregnant: Pregnancy tips and nutrition

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  • We have an article for every week of your pregnancy

    35 weeks pregnant: Pregnancy tips and nutrition

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  • We have an article for every week of your pregnancy

    36 weeks pregnant: Pregnancy tips and nutrition

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  • We have an article for every week of your pregnancy

    37 weeks pregnant: Pregnancy tips and nutrition

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  • We have an article for every week of your pregnancy

    38 weeks pregnant: Pregnancy tips and nutrition

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  • We have an article for every week of your pregnancy

    39 weeks pregnant: Pregnancy tips and nutrition

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  • We have an article for every week of your pregnancy

    40 weeks pregnant: Pregnancy tips and nutrition

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Looking after yourself

Preparing for arrival

Important advice to mothers

World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months of life. SMA® Nutrition fully supports this and continued breastfeeding, along with the introduction of complementary foods as advised by your healthcare professional.